About me

I‘m a Certified Health & Wellness, Mindfulness, Life, Cognitive Behavior & Meditation Coach with an innate drive, I call it "calling", to help individuals achieve inner peace, joy & personal growth, with years of experience in guiding others with a holistic approach towards a more mindful & fulfilling life. I believe the key to a joyful life is in balancing the ongoing practice of integration of mind, body and soul in every thing we do; life is not a destination, nor a straight line, rather a journey full of vast experiences. Life is constantly happening for us, not to us and we are all energy beings part of a much grander network, we are all connected and simultaneously experiencing life from many different perspectives, while seeking the fundamental principle of love. I am committed to supporting & mentoring those called to me for change & reconnection to joy and peace through self-love practices. Self love is about finding the beauty in all that surrounds us, in all things. Let's do this!

I have had the privilege of working as a wellness and meditation coach and practitioner with confidential one-on-one, group, corporate and small businesses coaching sessions & retreats, as well conducting mindfulness and wellness presentations for over 3 years. 

I bring in my tool belt over 20 years of understanding of the corporate world's stress levels and what it does to your body and your soul when not balanced adequately with self-love practices. It is my new career and my mission to awaken others to the importance of self-love to find balance in all areas of our life, in whatever field or stage in life you are in. All of us have our preferences and needs, that is why I decided to explore the many avenues and tools to achieving & coaching health and wellness. 

I have had the privilege to work with large corporations in and with wellness programs content creation, management coordination & implementation. It is important to continue spreading the awareness and the growth of wellness practices, regardless of age, to all aspects of life to achieve personal wellbeing, never underestimating the power of its impact on those close to us. Many projects on the horizon and feeling excited for the growth.

I am humbled and overjoyed to continue to share the message with all who have come my way and have been part of my life's journey. You have ALL assisted in the shaping of who I am today & my approach as a coaching.  

Much love to you all past, present and future travelers!